Once a month, DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance. Beginner or expert, you will enjoy this class! Bring your own mat if you have one!
Thursday, June 6th
Thursday, July 11th
Thursday, August 8th
Check out Katie's website for details about her teaching philosophies, upcoming classes, and more.