2019 Training Programs

January 19 - April 13, 2019

Join Our Upcoming Program Today!

At Fleet Feet Sports our goal is to provide the most comprehensive and motivational walking and running training programs in the country. These programs cater to the local community, but are part of a national network. Fleet Feet Sports training participants will feel a sense of inclusiveness and belonging while safely meeting fitness goals. 

Fleet Feet San Diego is hosting a series of training programs in 2019.

We use a schedule that is designed to increase evenly and progressively from start to finish. We break it up into three 4-week training phases for a typical training program, each with very specific training focuses:

  • Weeks 1-3: Introduction - in these weeks we introduce you to base pace, various workout types, and common themes in running
  • Weeks 4-6: Build & Strength - these weeks we will begin to increase weekly mileage, add strength and flexibility training, and focus on consistency 
  • Weeks 7-9: Sharpen & Lengthen - in this phase, we get confident with our work and perfect what we've done previously
  • Weeks 10-Race Week: Recover & Race Prep - the last few weeks of training are dedicated to rest, race planning and staying loose

*Our programs are progressive in nature, with each week building upon the last - slow, steady and consistent!
**Weekday meetups consist of different types of workouts (intervals, hills, fartlek, tempo, plyometrics, and good form running)
***Weekends are for long runs and recovery! We start out with a relatively short distance and slowly but surely build to our goal distance and pace!

 Upon signing up and paying for the training program, participants will receive an exclusive Perks Package during the course of the training program of in-store discounts for all your running essentials.

Unsure about if our training group is right for you? Come join us for an informational session and/or do a test run with us at one of our weekly sessions before officially committing!
Contact Adam Smith, Fleet Feet San Diego Training Program Coordinator, via email at adam@fleetfeetsandiego.com for more details.


Filter by Program Type: All | Half

2019 Resolution Running 5k, 10k, & Half-Marathon Training More Info »

Program Start: January 19 @ 8:15am
Program Schedule: Tuesday @ 6:15pm. Saturday @ 8:15am. Jan 19 through April 13, 2019.
Goal Race: Beach & Bay 5k, 10k & Half-marathon
Program Fee: $120 for full 12-week program
Description: 12 weeks of training. Full training calendar, team tech-tee, in-store discounts, and more are included!
Register »

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