THURSDAY, OCTOBER 26

Yoga For Runners

7 p.m.

We had such a great time at our last Yoga for Runners event, we're doing it again one more time in October!
Join us at 7 p.m. on Thursday, October 26, for a free yoga class!!! 

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

Check out Katie's website for details about her teaching philosophies, upcoming classes, and more.

http://www.balancedbykatie.com/

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