Yoga For Runners

7 p.m.

Yoga is back! We will be offering 3 FREE classes in-store.

Beginner or expert, you will enjoy this class!

Join us at 7 p.m. on one or all of the following Thursdays:

November 8th

December 13th

January 10th

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

Check out Katie's website for details about her teaching philosophies, upcoming classes, and more.

http://www.balancedbykatie.com/

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