Yoga For Runners

7 p.m.

Yoga is back! We will be offering FREE classes in-store.

Beginner or expert, you will enjoy this class! Bring your own mat if you have one!

Join us at 7 p.m. on one or all of the following Thursdays:

January 10th

February 7th

March 14th

April 18th

 

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

Check out Katie's website for details about her teaching philosophies, upcoming classes, and more.

http://www.balancedbykatie.com/

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